Tune into the sounds of creation and naturally you will find your rhythm.
Vedic Meditation
For thousands of years Vedic Meditation has been been passed down from an unbroken line of teachers known as the Shankaracharya lineage. Though its origins are from India, the tradition is not exclusive to India – it is universal knowledge, designed for the everyday householder to live life to the full.
Vedic Meditation has stood the test of time – giving all who dive into the practice greater levels of happiness, abundance and zest for life.
Those who learn always wish they had done it sooner. From the Vedic perspective, everything comes when you are ready. Begin by scheduling a quick chat below.
Vedic Meditation Benefits
Reduce stress, increase energy
20 minutes of Vedic Meditation eliminates stress from the body, freeing up space for activity. This unique state of deep rest promotes inner calm, better sleep, less tension and more energy to draw upon.
Transform the brain
Regular practice encourages neuroplasticity and unlock regions of the brain that were once under utilised. The mind becomes sharper, memory capacity increases and creative intelligence expands.
Reversal of aging
Aging is accelerated by stress, but research shows that people who practice regular meditation actually reverse the biological aging process of the body and the brain.
Better health
Accumulation of stress plays a significant role in the development of health issues. Meditation activates the body's healing chemistry, counteracting the effects of stress and disease.
Improves physical performance
With regular practice, our senses become refined and our bodies adapt quickly. This means faster reaction and recovery times.
Stronger intuition
As awareness expands, so do our senses and perception of what’s coming next. This strengthens our ability to navigate and make decisions with greater discernment and ease.
Meditation Course
The course consists of four, ninety minute sessions held over consecutive days.
Day one you will receive personal instruction followed by the initiating steps to meditation. The following days will super-refine your technique. By the end of the course you will have mastered the skill and be self sufficient. A free follow up program is made available for you to fine-tune your practice and deepen your knowledge.
The first step to learning is to attend a free intro talk either in person or via Zoom. This is a short overview of the technique to help you to decide if you are ready.