What is Vedic Meditation?

This is a timeless tool for mastering life — a skill anyone can learn to think with clarity, act with purpose, and move through the world with greater ease.

One of India’s oldest and best-kept practices, Vedic Meditation has now been verified by modern science to dissolve stress, boost energy, and awaken your full mental potential.

It’s powerful, natural, and beautifully simple.
And once you learn it, it’s yours for life.

Close-up of palm tree leaves against a clear sky
Michael Watts Vedic Meditation Australia

  • The benefits

  • Reverse aging

    The accumulation of stress ages the body sooner then we’d like. However research shows we can reverse the biological aging process of the body and the brain with regular practice of Vedic Meditation.

  • Regulate your nervous system

    Meditation is a systematic approach which de-excites the nervous system and gives our bodies the opportunity to naturally come back into balance.

  • Improve physical performance

    Over time, our senses become refined and our bodies adapt quickly. This means faster reaction and recovery times.

  • Stronger intuition

    As awareness expands, so do our senses and perception of what’s coming next. This strengthens our ability to navigate and make decisions with greater discernment, spontaneity and trust.

  • Transforms the brain

    Regular practice encourages neuroplasticity and unlocks regions of the brain that are under utilised. The mind becomes sharper, memory capacity increases and creative intelligence expands.

  • Black and white portrait of a smiling bald man with a beard against a plain background.

    "I've been meditating for 10 years and nothing compares to what Michael teaches. My daily practice has been amazing ever since."

    Johan Bohlin, Yoga instructor and Property Developer

  • Black and white portrait of a person with long curly hair, wearing a nose ring, black shirt, and a watch on their wrist.

    "Learning from Michael has been by far the most pleasant experience. Having a mentor to turn to makes the world of difference.”

    Amanda Ghatorra, Live performer and composer

  • Exploding the Vedas with Michael was life-changing. I’d explored this path before, but receiving the wisdom straight from the source allowed it to land on a deeper level.

    Jourdi Blue, Master Yoga Instructor

  • Smiling person with glasses and scarf in a kitchen setting

    “Vedic Meditation lets me tap into a state of deep relaxation. It’s so profound that it’s hard to believe it can exist just by closing the eyes.”

    Matthew Hirsch, Creative writer and editor

  • Black and white photo of a person with short, wavy hair and a piercing, wearing a turtleneck.

    "It truly is a game changer in all areas of my life. It’s a ritual that sets me up for the day and gives me more energy and time."

    Natalie Ghosn, Venue Licensee & Mentor

  • "I've experienced a massive shift since meditating. It's like a huge growth spurt. Thanks to Michael I am less stressed and more focused throughout my day."

    Jacqueline De la Rosa, Commercial Account Manager & Dancer

Connect with Michael

connect@michaeljiwatts.com